Thursday, June 24, 2021

Press
145x5
170x5
190x 4, 4
Damn, couldn't get 5. It always feels great on the first few reps and I'm sure I'll get it, but then I can't lockout the last. Not happy with where my press has been at since getting under 200 lbs bodyweight. Going to try switching things up next week. Hoping my forearm feels better enough to log clean and axle clean soon.
-
Last two sets super-set with NG chins
10, 10

Press against bands
145 x 6 -> drop-down to no bands + 2 more reps
135 x 8, 8
-
Super-set with NG chins
45 x 10, 10
70 x 8

Incline dumbbell press against bands
50s x 12. 12. 10
-
Super-set with keg curls
165lbs x 10, 10