Down to 223. With the weight loss, being sick, and painful shoulder I was concerned about losing strength, but my diet has been on point and that didn't happen.

Strict press
165 x 5
190 x 5
215 x 5

175 x 8, 8, 8

Lying dumbbell rows
115s x 12
125s x 8, 10, 10, 10

Decline push-ups
30

Dumbbell press
50s x 20, 15

Dumbbell curls
50s x 2 x 15