Entry #634

I'm dealing with a personal crisis at the moment. Training, of course, must continue, no matter what.

RE lower body

Front squats:
1 x 15   135 lbs.
1 x 12   155 lbs.
1 x 12   185 lbs.
1 x 10   185 lbs.
1 x 6     185 lbs.
> This was much easier this time. My legs didn't lock up. None were to failure, by the way. Through these, I expect to get my regular squat beyond 420 lbs.

Good mornings:
3 x 8     205 lbs.
1 x 8     210 lbs.

Janda sit-ups:
4 x 8
> I've finally cleared this.

Crush gripper #1:
3 x 5
> My left hand is much stronger than my right - at least today.