Entry #310

DE lowerbody

Making a point of not missing out on these.  Box squats work, in regards to both assisting heavy lifts and as AR. Started out stiff, but felt strong by the end.

Did Romanians for back work with 225. The form is tricky; should practice on a clear bar at home. It's worth the trouble because they're better than extensions for building hammies.

As with box squats, shrugs were tough to get into. Probably harder than before because of the DL's, but by the end I was repping 'till I saw red. Loaded the bar with 365 lbs. Great carryover for grip.

Worked on some easy knees and combinations at home, more for the sake of stretching out than anything else.