Strict press
205 x 5
227.5 x 2
255 x 0
Weak day, but a good test of my new training approach. A maximum of two attempts just in case the first was a fluke and then move on, blasting through assistance work and getting a good pump.
175 x 8, 8, 8
155 x 10
Neutral-grip pull-ups
20
Lying dumbbell rows
8, 10, 12, 12
Decline push-ups
30
Keg curls
160 x 15, 12
Gonna change up this day for next cycle since I've failed two 255 attempts now. Not sure exactly, but I'm thinking I'll try push press. The heavier load has worked before for my strict press when I got stuck.
Finished this session in 75 minutes. That's crazy for me, especially with two max attempts.
205 x 5
227.5 x 2
255 x 0
Weak day, but a good test of my new training approach. A maximum of two attempts just in case the first was a fluke and then move on, blasting through assistance work and getting a good pump.
175 x 8, 8, 8
155 x 10
Neutral-grip pull-ups
20
Lying dumbbell rows
8, 10, 12, 12
Decline push-ups
30
Keg curls
160 x 15, 12
Gonna change up this day for next cycle since I've failed two 255 attempts now. Not sure exactly, but I'm thinking I'll try push press. The heavier load has worked before for my strict press when I got stuck.
Finished this session in 75 minutes. That's crazy for me, especially with two max attempts.
