Had a great second Thanksgiving over the weekend at a friend's house. Didn't train on Saturday and Sunday, being out of town.

While I'm typing about rest, I have actually been making a concerted effort to be on my feet less. A combination of martial arts training, cooking, cleaning up the kitchen, and just wanting to do some general house cleaning after work was taking a toll on my knees and feet.

Came back Monday and had a subpar mat pull session, managed to move 570 for 1 off 3 mats at least but after feeling a slight twinge in my back I was no good for more. Did SSB squats with 150 x 30, 25, 20 afterwards and my inner quads are torched from that. Still sore now on Thursday.

Also viper pressed 210x1 with my log on Tuesday.

Yesterday I did my living room workout with a PR of 62 unbroken burpees this time despite my legs being debilitatingly sore.