Friday, January 23, 2015

Overhead press
172 x 3
197 x 3
222 x 3
Didn't get this last time, but today it felt easy. Lost balance a few times which seems to happens either when I'm sick or haven't slept much.

Chin-ups
10, 10
70 x 10, 10, 10, 10, 10

Incline bench press
210 x 10, 10, 10, 10, 10
Pecs hurt at the end of a couple of sets, but not too badly. Hope I can heal while still doing horizontal pressing.

Curls
115 x 3 x 10

Band pull-aparts and face pulls

This cough and congestion will not quit, damn.