Looked in the gym mirror after doing squats and my eyeballs were almost solid red from the strain turning them bloodshot. Being ugly makes you stronger.
SSB box squats:
360 x 3 x 5
One-arm dumbbell press:
Right - 132.5 x 4, 4, 5
Left - 85 x 10, 10, 10
Decline push-ups:
12, 12, 15
Deadlifts:
365 x 5
405 x 5
445 x 2
> Felt a slight pain in my back so I terminated it. Was sitting all day yesterday and haven't been keeping up with foam rolling.
Pull-ups:
10, 8, 6, 5, 6, 6, 7
GHR:
8, 8, 10
