More people showed up for sparring last night. Rotated between 4 guys in total. Got told by the coach to throw a little harder. I did with my hands but my kicks remained pretty unthreatening the whole session, which I got feedback on from Daniel. To be honest, I was focusing entirely on accuracy because when I kick hard in the middle of a frenetic sparring match I hurt my toes. Today almost all my kicks landed where I wanted them to! Next time I'll put more power behind them.

My jab found a lot of victims. There would be times when I knew the jab was getting predictable and I could see my opponent's eyes locked on my left, and I still hit them clean.

Left quad and right shin + calf are in pain from getting kicked, but nothing debilitating.

Worked through the soreness and forced in a pull workout before work.

Mat pulls (8)
535x4
Same problem as last time despite checking the best place to put the mats on the ground. Bar rolled off. Need to figure something out.

SSB box squats
310 x 5
330 x 2 x 5

RDLs
315 x 8

Dimel deadlifts
315 x 6

Weighted crunches