Bench press
Up to 275 x 6
225 x 15
185 x 16, 12
Pull-ups
15, 15
90 x 8, 8, 8
Skullcrushers, curls, rear-delts
Had a massive birthday feast afterwards at a fine German restaurant courtesy of my coworker's treat, along with cake and ice cream for dessert. Had a Quest bar while out drinking later.
Up to 275 x 6
225 x 15
185 x 16, 12
Pull-ups
15, 15
90 x 8, 8, 8
Skullcrushers, curls, rear-delts
Had a massive birthday feast afterwards at a fine German restaurant courtesy of my coworker's treat, along with cake and ice cream for dessert. Had a Quest bar while out drinking later.
