Took yesterday off to have a friend day but had a big cheat meal at an Italian restaurant. Huge appetizer of melted brie and bread, two pasta dishes that we split, and tiramisu for dessert. Was riding on an edible so appetite was voracious and this food was amazing. I'm planning on bringing full cheat days back, always had great success in maintaining my strength with them while still losing fat.

Squatted 500x3 today before work. Planning on squatting with the SSB when I get back soon.