Saturday night:
135 x 5
155 x 3
185 x 3
155 x 8
High incline dumbbell press
80s x 8, 10, 9, 9, 9
Super-set with pull-ups
5 x 10
Incline dumbbell skullcrushers
35s x 10, 10
50s x 6 -> drop-down to 35s x 5
Dumbbell lateral raises
35s x 3 x 10
Axle curls
40 x 50
Shoulders felt unexpectedly sore from weighted dips the night before last. 185 was a smooth effort without any grinding, but I don't think I had another rep in me, either.
Had fun doing lateral raises. Haven't done those in a minute.
Big steak and rice dinner afterwards.
