Entry #643

RE lower body

Front squats:
1 x 15   135 lbs.
1 x 15   155 lbs.
1 x 14   185 lbs.
1 x 8     185 lbs.
1 x 10   185 lbs.

Good mornings:
4 x 8     210 lbs.

Janda sit-ups:
4 x 8

Crush gripper #1:
3 x 5

30 minutes of stretching at night.