Tuesday, October 20, 2020

Running on 5 hours of sleep. I did take a 2.5 hour nap yesterday until 7pm because I was exhausted from the weekend but I woke up today and just couldn't go back to sleep.

Squats
365x5
415x5
470x5
Holy shit, on the last rep of 415 my head twitched in a weird way and pain radiated through my lower skull down my neck. Reracked in a daze (glad I hit all 5 first) and staggered over to a tree to regain composure. Thought I'd have to shut the entire session down but slowly the pain melted completely away. Anyway, glad I felt strong at my new and lower bodyweight but I'm definitely feeling less stable with a trimmer midsection. Going to hit abs hard tomorrow after strict pressing. SSB walkouts would also be cool to bring back, I can do Hise shrugs too.

Strip-sets:
405x3
315x8
225x10
135x10
45x10