Thursday, May 26, 2022

Couldn't break anything approaching 500 off the mats today due to my back so I took it as a deload and deadlifted 315x20 super-set with 20 reps of the SSB.

Afterwards I went to lie on the floor with my legs up on the exercise ball for a bit and my back feels a lot better.

Going to be testing out how I feel on a spring mattress the next few nights.