Deload

Bench press:
140 x 5
177 x 5
212 x 5

CGBP:
165 x 2 x 10
155 x 3 x 10

Bilateral rows:
80s x 5 x 10

Deload

Goblet squats:
50 x 3 x 30

SLDLs:
50 x 2 minutes