Mat pulls (5)
515 x 8
Excellent after last week. This scheme of going back up a mat after a failure session has been so great. I got one rep over last time at 5 mats, too.
SSB squats
150 x 30, 25, 25
Band leg curls
Ab wheel, reverse crunches
Eating a little bit more calories and being more lenient with carbs, but diet is still "clean" for all intents and purposes. Just holding my weight for now until I can press really heavy again. Gaining a pound or two would be fine as well. For me, the rule is drop either body weight or bar weight to stay strong, never both at once.
515 x 8
Excellent after last week. This scheme of going back up a mat after a failure session has been so great. I got one rep over last time at 5 mats, too.
SSB squats
150 x 30, 25, 25
Band leg curls
Ab wheel, reverse crunches
Eating a little bit more calories and being more lenient with carbs, but diet is still "clean" for all intents and purposes. Just holding my weight for now until I can press really heavy again. Gaining a pound or two would be fine as well. For me, the rule is drop either body weight or bar weight to stay strong, never both at once.
