Damn, what a night. Was on my feet at work all day and was feeling tired, so I half-heartedly got set-up to squat at 8pm ready to post-pone it until the next day but the lure of the iron won out tonight.

Squats
440 x 3
Drop-down to 405 x 3, 315 x 8, 225 x 8, 135 x 8

This felt so much easier than 430 x 3 last time. Used low bar for the top set and high bar for everything else. Very interesting experience. Felt like I was going to fall forward when I switched to high bar. Low bar felt more secure than last time (no sensation of the bar about to fall off my back), but elbow still hurts when I walk the bar back and unrack. Trying really hard not to press my hands into the weight, which feels like the problem for my elbow, but to pull the bar down into me instead. Haven't got it 100% yet. High bar gives my elbow a total break.

Very happy to be getting stronger in the squat again.