This week has been hectic at work. We suddenly ended up shorted a delivery driver so I went from my office desk to taking over driving the truck and unloading pallets. By sheer coincidence, I brought a homemade weightgainer shake (milk, chocolate whey protein, almond butter, a banana, and pre-cooked oatmeal) in a thermos the first day, which was indispensable during my time out in the afternoon. Repeated that the next day, this time knowing I'd be out on the road for much of the day.

On the second day, I had a driver I was training and we were delivering to Gold's Gym locations all day. They are pretty nice gyms inside compared to 24 Hour Fitness. He used to be a gym rat before falling off the train, but we had plenty of meathead talk to trade, which was a fun change of atmosphere from my very non-meathead office colleagues. He also used to box as a teenager,

My back was a little sore from lifting and carrying cases of protein shakes and Gatorade while bent-over, but nothing too drastic. 

Went to boxing on Tuesday and Wednesday - very standard sessions doing partner combos. Hoping next Tuesday is a sparring day I can sign-up for.

The combination of manual labor at work and boxing back-to-back, combined with poor sleep on Wednesday night, had me feeling beat yesterday, but I still got something done despite the temptation to skip it and rest.

Swiss bar bench press

245 x 8, 8, 7

Super-set with dumbbell rows

125 x 3 x 8

Incline dumbbell press

80s x 8, 10

Dumbbell hammer curls

50s x 8, 10

Had a headache by the end and felt like I needed to go lie down, so called it here. Happy with the workout.