Saturday, September 6, 2008

Entry #678

Squats:
6 x 3     135, 225, 275, 315, 365, 385 lbs.
> My stance on 365 was way too narrow. 385 went more smoothly.

Lunges:
3 x 8     100 lb. dumbbells

I ran out of time, at this point, so I did crunches and the Crush gripper at home.