Entry #255
Training with George screwed up my schedule. Took today off, lifting-wise. Still sore as hell from Saturday. Really looking forward to speed day as a means of active recovery.

I ran to Hollywood Video and back again. It was a fast jog rather than HIIT. Shins still hurt, but not nearly as bad. Still, I should go easy on them for now. The punching bag and the pool will suffice for cardio.