Squats:
280 x 5
320 x 5
365 x 10
SSB squat drop-set:
315 x 10
240 x 10
150 x 10
On the 7th rep of 315 I got a splitting weightlifter's headache that lasted the rest of the set and made it hell to get through. I was dying by the end. Stumbled home drenched in sweat with my head pounding to a worried girlfriend and spent about 30 minutes just sitting in the shower with the water raining down on me.
Didn't get to practice SSB walks like I planned to because of that and the gym closing. Man! Every day this week has been a PR which is amazing yet my strongman training hasn't been everything I wanted it to be.
280 x 5
320 x 5
365 x 10
SSB squat drop-set:
315 x 10
240 x 10
150 x 10
On the 7th rep of 315 I got a splitting weightlifter's headache that lasted the rest of the set and made it hell to get through. I was dying by the end. Stumbled home drenched in sweat with my head pounding to a worried girlfriend and spent about 30 minutes just sitting in the shower with the water raining down on me.
Didn't get to practice SSB walks like I planned to because of that and the gym closing. Man! Every day this week has been a PR which is amazing yet my strongman training hasn't been everything I wanted it to be.
