Strict press
205 x 5
225 x 3
255 x 0, 0
Trained hungry, just had no fuel. Bar was practically glued to my chest. 225 beltless on a bad day is nice to claim, at least.

It was 10:00 pm at this point so I called it a night and now am doing the assistance work in the following afternoon before work.

175 x 8, 8, 8, 8

Lying dumbbell rows
125s x 11, 12, 12, 12