Strict press
205 x 5
225 x 3
255 x 0, 0
Trained hungry, just had no fuel. Bar was practically glued to my chest. 225 beltless on a bad day is nice to claim, at least.
It was 10:00 pm at this point so I called it a night and now am doing the assistance work in the following afternoon before work.
175 x 8, 8, 8, 8
Lying dumbbell rows
125s x 11, 12, 12, 12
205 x 5
225 x 3
255 x 0, 0
Trained hungry, just had no fuel. Bar was practically glued to my chest. 225 beltless on a bad day is nice to claim, at least.
It was 10:00 pm at this point so I called it a night and now am doing the assistance work in the following afternoon before work.
175 x 8, 8, 8, 8
Lying dumbbell rows
125s x 11, 12, 12, 12
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