Mat pulls (9)
515 x 6, 3
Set-up was screwy on both sets and kept having to readjust. I'll try again next week and shoot for 8.,
SSB squats
290 x 8, 8, 8
240 x 12
150 x 20
Didn't realize I only did 290x5 last time, terrific. Knees felt good.
Leg curls
515 x 6, 3
Set-up was screwy on both sets and kept having to readjust. I'll try again next week and shoot for 8.,
SSB squats
290 x 8, 8, 8
240 x 12
150 x 20
Didn't realize I only did 290x5 last time, terrific. Knees felt good.
Leg curls
