Clean and press

160 x 5

185 x 3

205 x 2

-

Last 2 super-set with pull-ups

10, 10

Swiss bar press

145 x 8, 8

-

Super-set with pull-ups

10, 10

Deadlift

570 x 3 (PR)

Returning at night:

Deadlifts

405 x 15

SSB squats

150 x 30, 30, 25