Deload
Axel strict press
110 x 5
130 x 5
150 x 5
Super-set with pull-ups x 8
90 x 9
95 x 9, 9
Super-set with pull-ups x 8-9
Dumbbell bench press
50s x 20, 20
First dumbbell exercise with both arms. Used both arms to get the right dumbbell into position. Still don't feel ready to curl a 50. I tried to a few weeks ago for partial reps and felt something twinge. Probably scar tissue, but eh, I'll work up to it.
Curls with 50x7 on left arm
No Muay Thai. Worked overtime today.
Axel strict press
110 x 5
130 x 5
150 x 5
Super-set with pull-ups x 8
90 x 9
95 x 9, 9
Super-set with pull-ups x 8-9
Dumbbell bench press
50s x 20, 20
First dumbbell exercise with both arms. Used both arms to get the right dumbbell into position. Still don't feel ready to curl a 50. I tried to a few weeks ago for partial reps and felt something twinge. Probably scar tissue, but eh, I'll work up to it.
Curls with 50x7 on left arm
No Muay Thai. Worked overtime today.
