Entry #631

I have extreme soreness in my triceps, probably from placing more emphasis on endurance work than DE. It was so bad on my first set that I thought I might have tore it.

RE upper

Incline dumbbell press:
2 x 20   30, 50 lb. dumbbells
1 x 17   75 lb. dumbbells
1 x 8     75 dumbbells
1 x 5     75 dumbbells
> 50 second rest times.

Tate press:
4 x 8     55 lb. dumbbells

Weighted chin-ups:
3 x 8     45 lbs.
1 x 7     45 lbs.

Hammer curls:
1 x 12   55 lb. dumbbells
1 x 10   55 lb. dumbbells
1 x 10   55 lb. dumbbells

Hise shrugs:
3 x 10   275 lbs.