SSB squats
290 x 8
310 x 5, 8
Bench press
275 x 5
315 x 3
360 x 1
Chin-ups
20
45 x 4 x 10
Close-grip bench press
252.5 x 10, 9, 8, 8
Curls
290 x 8
310 x 5, 8
Bench press
275 x 5
315 x 3
360 x 1
Chin-ups
20
45 x 4 x 10
Close-grip bench press
252.5 x 10, 9, 8, 8
Curls