Did shadowboxing and hill sprints on Friday night before I hosted a friend, who responded with astonishment that I trained on Christmas Eve upon her arrival. Went to George's house for Christmas where we watch the new Matrix (it wasn't great IMO). Day after I didn't do any training but had a huge dinner of Swedish meatballs and mashed potatoes. Did a lot of shopping for the cat too. Fun weekend. 

Clean first rep and press

150 x 3

170 x 3

195 x 3

-

Last set super-set with chin-ups

10

Clean and press every rep

145 x 8, 8, 7

-

Super-set with chin-ups

10, 10, 10

Incline Close-grip swiss bar bench press

135 x 10

Super-set with wide-grip pull-ups

10