Entry #558

Deadlifts:
6 x 3     135, 185, 225, 275, 315, 345 lbs.
4 x 1     375, 385, 385, 385 lbs.
> Felt like nothing. Big improvement. I was doing 395 in March '06, but I'll surpass that next week.

Overhead hyper-extensions:
4 x 8     25 lbs.

Chop crunches:
4 x 12

One-armed dumbbell rows:
4 x 8     115 lb. dumbbells