Overhead press
160 x 5
182 x 5
207 x 5
Chin-ups
10, 10, 15, 15, 15, 15
Incline bench press
205 x 10, 10, 10, 10
45 x lots of reps
Pecs felt much better. Still holding off on flat benching, though.
Light skullcrushers and curls
160 x 5
182 x 5
207 x 5
Chin-ups
10, 10, 15, 15, 15, 15
Incline bench press
205 x 10, 10, 10, 10
45 x lots of reps
Pecs felt much better. Still holding off on flat benching, though.
Light skullcrushers and curls