Wednesday, January 14, 2015

Overhead press
160 x 5
182 x 5
207 x 5

Chin-ups
10, 10, 15, 15, 15, 15

Incline bench press
205 x 10, 10, 10, 10
45 x lots of reps
Pecs felt much better. Still holding off on flat benching, though.

Light skullcrushers and curls