Deload

SSB squats
185 x 5
230 x 5
275 x 5

240 x 7, 7, 7

Still sick. Woke up after 9 hours of sleep and had leftover steak and a green smoothie for breakfast, followed by black mixed with fruit tea and ginger. Working the afternoon shift.

Have a sushi dinner to go to in the evening but am looking forward to it after dieting this week.

Am sick and also gouged my own left eye holding the pads for someone kicking. Dumb.

Though miserable, I went to a kick-ass concert yesterday, a metal cello group.
Drank no alcohol. It was a 2-hour drive to Berkeley with traffic. Ate a ground beef and spinach bowl in the parking garage and had some low carb food at this restaurant called Eureka after the show (deviled eggs, pork ribs, and a steak salad). Good time.

Deload

Overhead press
95 x 5, 8, 8 (behind-the-neck), 8
115 x 8
Super-set with pullups

Landmine press
125 x 3 x 7
Super-set with pullups

Curls, rear delt and external rotation work