Bench press
230 x 5
277.5 x 5
315 x 5
I'm using the 5/3/1 protocol with benching again now that my shoulder is feeling better. This felt really heavy on the work-up sets and I thought about doing 305, but 315 felt fine.
225 x 10, 10, 10, 10
Incline heavy band rows
15, 18, 18, 18, 18
25-second pull-up
Facepulls
Dumbbell curls
Tried to do some behind-the-neck pressing with 135 and it's hurting something laterally on both shoulders. Went down to 95 and did much better before going back up to 135 for normal pressing.
Finished in about 90 minutes, which is the max amount of time I want to be lifting.
230 x 5
277.5 x 5
315 x 5
I'm using the 5/3/1 protocol with benching again now that my shoulder is feeling better. This felt really heavy on the work-up sets and I thought about doing 305, but 315 felt fine.
225 x 10, 10, 10, 10
Incline heavy band rows
15, 18, 18, 18, 18
25-second pull-up
Facepulls
Dumbbell curls
Tried to do some behind-the-neck pressing with 135 and it's hurting something laterally on both shoulders. Went down to 95 and did much better before going back up to 135 for normal pressing.
Finished in about 90 minutes, which is the max amount of time I want to be lifting.
