Tuesday, September 9, 2014

Not working this week. Way down to about 219 but I've maintained my pre-work number on this lift.

Overhead press:
155 x 5
175 x 5
200 x 5

135 x 10, 10, 10, 10, 10

Weighted chin-ups:
55 x 10, 10, 10, 10, 10
No weight:
33

Kb unilateral incline skullcrushers:
50 x 10
25 x 13

KB bilateral curls:
50 x 20

Band pull-aparts:
40