Bench press
240 x 5
275 x 5
315 x 5
Chin-ups
17, 20
90 x 8, 8, 8
Close-grip bench press
252 x 10, 10, 8
225 x 10
Strong session. Really rushed things to get to work on time. My arms felt blown up just from cutting rest times a bit short and I barely got the 10th rep of 225. As usual, I'll do isolation stuff tonight, at the potential sacrifice of catching UFC.
Shoulder is a little achy on heavy sets but definitely much better. No pain at all at 252, it was just 275 and up.
240 x 5
275 x 5
315 x 5
Chin-ups
17, 20
90 x 8, 8, 8
Close-grip bench press
252 x 10, 10, 8
225 x 10
Strong session. Really rushed things to get to work on time. My arms felt blown up just from cutting rest times a bit short and I barely got the 10th rep of 225. As usual, I'll do isolation stuff tonight, at the potential sacrifice of catching UFC.
Shoulder is a little achy on heavy sets but definitely much better. No pain at all at 252, it was just 275 and up.
