Saturday, August 7, 2021

Had a good press day yesterday. Worked up to 200x3. I first got only 200x1 and that was a grind, but after narrowing my grip and really tensing up I felt like a completely different being on the retry.

Did deadlifts for the first time in a couple of weeks today. Worked up to 405x10 TNG and my forearm felt good with elbow sleeves on. Had to call it here to make it to work, but will return to do box squats and abs in the evening.