125 x 5
145 x 5
165 x 8
Super-set with Band pull-aparts: 3 x 15
SSB front squats
250 x 5
290 x 5
330 x 5
Super-set with pull-ups: 15, 15, 15
Incline dumbbell press
80s x 10, 10, 10, 10, 10
Super-set with dumbbell rows
115 x 10, 10, 10, 10, 10
200 lb sandbag carries
3 rounds of 1 minute
160 lb keg carries
2 rounds of 1 minute
