SSB squats
300 x 5, 5
310 x 5

One-arm dumbbell press
100 x 2, 4, 8
115 x 5

Dumbbell row
100 x 10
115 x 10, 10, 10

One-arm push-ups
8

One-arm dumbbell press
50 x 20

Hammer curls
50 x 8

One-arm facepulls