Actually did some cardio yesterday after work. 3 hill sprints and a jog after.
Bench press
Up to 275 x 6
295 really hurt my shoulder last time so I'm sticking with 275 at gradual rep increases. I felt the 6th rep a little bit, so I think the key is stopping before the bar speed starts to slow too much and I'm straining.
185 x 21, 15, 11
135 x 20
Pull-ups
20
45 x 10
90 x 8, 8, 8
Behind-the-neck press
135 x 8, 10
Curls
Bench press
Up to 275 x 6
295 really hurt my shoulder last time so I'm sticking with 275 at gradual rep increases. I felt the 6th rep a little bit, so I think the key is stopping before the bar speed starts to slow too much and I'm straining.
185 x 21, 15, 11
135 x 20
Pull-ups
20
45 x 10
90 x 8, 8, 8
Behind-the-neck press
135 x 8, 10
Curls
