Bench press
275 x 3
315 x 2
345 x 1
350 x 1

Band rows
15, 20, 20, 20, 20, 20, 20

Overhead press
162 x 5 x 10

Kettlebell skulls
50 x 9, 8

Curls
135 x 10, 10
115 x 10

Facepulls
40

Band pull-aparts
50