Wednesday, November 6, 2013

Squats:
335 x 5
380 x 3
425 x 5
> High rep bodyweight and kettlebell squats are doing wonders for my numbers.

Deadlifts:
405 x 5
> Just a maintenance set. Hoping to make 405 the new 315. I think I'm going to spend next cycle just pulling for strong reps and then attempt a max after.

SSB squats:
317 x 10, 10, 5
> Felt a small tweak in my back so I stopped. Completely better now, but I think I should start doing yoga again.

Neck machine:
100 x 10