Deload
SSB squat:
200 x 3 x 5
Dumbbell military press:
60s x 3 x 5
Fat Gripz deadlift:
185, 225, 275 x 5
> Only got 2 reps on the 275 before I had to grip the bar.
Chin-ups:
20, 10, 8
Thursday, May 10, 2012
Entry #1056
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Deload
SSB squat:
200 x 3 x 5
Dumbbell military press:
60s x 3 x 5
Fat Gripz deadlift:
185, 225, 275 x 5
> Only got 2 reps on the 275 before I had to grip the bar.
Chin-ups:
20, 10, 8