Entry #1237

Deload

Bench press:
135, 165, 200 x 5

Bilateral dumbbell rows:
80s x 10, 10, 10, 10, 10

Incline bench press:
155 x 10, 10, 10, 10, 10

Lying pulldowns:
230 x 15

Decline push-ups:
15

Entry #1236

Three workouts to record, including a squat video. I use separate entries for each to organize for future reference (e.g. when viewing the mobile site on my phone at the gym to check what I did before).

Deload

Deadlifts:
225 x 5
275 x 5
315 x 5

Snatch-grip:
225 x 5

SSB squats:
225 x 5, 5, 5

Entry #1235

Deload

Overhead press:
100 x 5
127 x 5
152 x 5

135 x 10, 10, 10, 10, 10

Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15

Overhead skullcrushers:
35s x 11

Spider curls:
35s x 11

Everything felt heavy, especially the 135. Deload is just in time.

Entry #1234

Squats:
320 x 5
365 x 3
405 x 5


SSB squats:
315 x 10, 10, 8

Hamstring curls:
200 x 15