Strict press
190 x 3
215 x 3
242.5 x 1, 2
Good for a "bad" day. Lift has been stagnant for over a month but that isn't REALLY bad to maintain this level while losing weight. Going to commit to push-pressing next cycle. I considered doing Wendler's last rep first idea but my right shoulder is gonna need a break from heavy strict pressing.
Landmine press
45+45 x 10, 10, 10, 10
New exercises always feel mentally refreshing after a failed max effort. Left arm is definitely weaker than right.
Lying dumbbell rows
125s x 9, 10, 10, 12, 12
Dumbbell skullcrushers
50s x 10
Dumbbell flyes
50s x until I felt tired
Various curls
Tried crossover curls because they're trendy and I saw both Muscle & Fitness and T-Nation recommend them. Fun angle. Did a 50 lb dumbbell for 8 squeezed reps each arm.
190 x 3
215 x 3
242.5 x 1, 2
Good for a "bad" day. Lift has been stagnant for over a month but that isn't REALLY bad to maintain this level while losing weight. Going to commit to push-pressing next cycle. I considered doing Wendler's last rep first idea but my right shoulder is gonna need a break from heavy strict pressing.
Landmine press
45+45 x 10, 10, 10, 10
New exercises always feel mentally refreshing after a failed max effort. Left arm is definitely weaker than right.
Lying dumbbell rows
125s x 9, 10, 10, 12, 12
Dumbbell skullcrushers
50s x 10
Dumbbell flyes
50s x until I felt tired
Various curls
Tried crossover curls because they're trendy and I saw both Muscle & Fitness and T-Nation recommend them. Fun angle. Did a 50 lb dumbbell for 8 squeezed reps each arm.
