Entry #168
Back is much better. Gonna have to take a break from doing hardcore
pulling exercises, as much as I hate to admit it. Went on another hike
with George today. Couple that with the squat workout from Saturday,
and my legs are going through hell. Just the way I like it.

As of today it's been a year since I've created this training log. I've changed a lot in just one year. To make a comparison:

Taken from Log Entry #1, September 19, 2004:
AGE: 17
HEIGHT: 6'0"
WEIGHT: 159 LBS
BENCH MAX: 200LBS
SQUAT MAX: 250LBS
DEADLIFT MAX: 210LBS
PUSH-UP MAX: 30
CRUNCH MAX: 115

One year later, September 19, 2005:
AGE: 18
HEIGHT: 6'0"
WEIGHT: 180LBS
BENCH MAX: 250LBS
SQUAT MAX: 310LBS
DEADLIFT MAX: 340LBS
PUSH-UP MAX: 41 (still pathetic)
CRUNCH MAX: 115 (haven't tried it, who cares?)

I've made significant changes in my lifts, but obviously haven't
concentrated as much on endurance training with push-ups and such.