Entry #168
Back is much better. Gonna have to take a break from doing hardcore
pulling exercises, as much as I hate to admit it. Went on another hike
with George today. Couple that with the squat workout from Saturday,
and my legs are going through hell. Just the way I like it.
As of today it's been a year since I've created this training log. I've changed a lot in just one year. To make a comparison:
Taken from Log Entry #1, September 19, 2004:
AGE: 17
HEIGHT: 6'0"
WEIGHT: 159 LBS
BENCH MAX: 200LBS
SQUAT MAX: 250LBS
DEADLIFT MAX: 210LBS
PUSH-UP MAX: 30
CRUNCH MAX: 115
One year later, September 19, 2005:
AGE: 18
HEIGHT: 6'0"
WEIGHT: 180LBS
BENCH MAX: 250LBS
SQUAT MAX: 310LBS
DEADLIFT MAX: 340LBS
PUSH-UP MAX: 41 (still pathetic)
CRUNCH MAX: 115 (haven't tried it, who cares?)
I've made significant changes in my lifts, but obviously haven't
concentrated as much on endurance training with push-ups and such.
Who cares about pushups? Do you think you'll be like Ronnie Coleman with that crap? Doing pushups only makes you better at doing pushups, it doesn't make your arms get less tired from punching or anything! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOHEEEEEEEEEE!!!! YEAHH BABY!!
ReplyDeleteAmen. See you in Hell, pansy.
ReplyDeleteLet's do the math here, weight gain:21 pounds, bench:50 pounds, squat:60 pounds, deadlift:130 pounds. Exelent job, keep up the good work man. -Ben
ReplyDeletenice man....sounds awesome..your strong as hell..haha
ReplyDelete