Saturday, March 2, 2024

Bench press
315 x 1
335 x 1
345 x 1
355 x 1
320 x 3
275 x 7
250 x 8 (Close-grip)
225 x 12 (Close-grip)

Dumbbell rows
115s x 3 x 12

355 felt light, continuing a good trend and 5 lb increase from last week while I continue to slowly go down in bodyweight. 

Did this during rain and despite 2 layers of tarps above me the balcony had water dripping down. Was in a bad mood going in and got pestered by rain drops falling directly in my eyes at times, but coming out of the misery and into the house with a good session left behind has me in a different mood entirely, like I left my irritability out there.