Craziest day of life, by far. Missed Muay Thai because I went to to talk to my ex. Was physically threatened and got Coke dumped on me. As I drove away she phoned me and asked me to come back so I did. Nobody answered the door. Was there for about 10 minutes. When I got home I found that she had broke into my family's house while I was away, threw shoes off the porch for the second time now, threw a tablet in the trash, and ripped up my sister's succulents. Just got back now from the grocery store at 10:53 pm.

I did box squats for 330x3 and walkouts with 470 before. Leg AND mental training!