Mat pulls (7)
495 x 8

SSB squats
80 x 35, 35, 30

Goddamn, I've been lazy with this log lately. Did this on Tuesday.

Strict press
162.5 x 5
187.5 x 5
212.5 x 5

175 x 10, 10, 10

Lying dumbbell rows
115s x 12
125s x 8, 10, 10, 10

Decline push-ups
30
Flat
35